happiness

This tag is associated with 2 posts

Book Review: The Happiness Hypothesis, by Jonathan Haidt

I know what you’re thinking – the last thing the world needs is yet another self-help book telling you to be nice to people, love yourself and ask the universe for stuff. And generally, I’d agree.

But The Happiness Hypothesis is different. Haidt is a psychology professor and researcher at the University of Virginia, and his book his a well-written, fairly dense synthesis of the latest research on happiness expressed in laymen’s terms. Haidt organizes his discussion around ten pieces of “ancient wisdom” – one might be forgiven for suspecting that his publisher forced him to put it this way – but the result is a broad exploration of things that studies have consistently shown contribute to human happiness, along with a certain amount of speculation on the evolutionary advantages of certain behaviors and inbuilt reactions.… Read the rest

Synthesizing happiness (without a prescription)

Of all the primary emotions, happiness is the one we’re all aching for more of. And how do we get more? We go out and grab it, right? If we’re lucky enough to have a sufficient degree of freedom, we make our choices, act carefully, get what we want and happiness follows.

Or maybe not. The following talk by Dan Gilbert questions not only our ideas of where happiness comes from, but even the role freedom plays in acquiring it. Is happiness – I mean the lasting kind – more about making the best of our lot in life than about getting what we want?… Read the rest

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